Directions:
- Trim schnitzels of any visible fat.
- Spread each evenly with the first measure of mustard.
- Place a spinach or silverbeet leaf on top of each and trim to fit.
- Sprinkle over the grated apple and pepper.
- Roll each up 'swiss roll' style and secure with toothpicks.
- Heat a little oil in a frying pan and add the rolls.
- Cook gently, turning often to brown evenly, for approx 12-15 minutes.
- Add 2-3 Tablespoons of water if the pan starts to dry out.
- When cooked, remove from pan and keep warm.
- Blend the half cup of water with the second measure of mustard and the cornflour.
- Add this to the pan and stir well until it thickens.
- Add the rolls back in to coat with sauce or place rolls on warmed serving plates and top with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.71 Kcal (589 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 453.5mg | 19% | |
| Potassium | 2885.28mg | 61% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 10.96g | 44% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 144.5mg | 241% | |
| Iron | 15.4mg | 85% | |
| Calcium | 512.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 24.41 Kcal (102 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 78.67mg | 19% | |
| Potassium | 500.49mg | 61% | |
| Total Carbs | 4.52g | 9% | |
| Sugars | 0.55g | 13% | |
| Dietary Fiber | 1.9g | 44% | |
| Protein | 2.69g | 31% | |
| Vitamin C | 25.1mg | 241% | |
| Iron | 2.7mg | 85% | |
| Calcium | 88.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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