Directions:
- Wash and drain spinach greens well, lighly squeeze excess water from leaves with paper towels.
- Blend together vinegar, water, mustard and Splenda.
- Finely dice bacon and cook in a medium sized saucepan over medium heat until crisp, approximately 3-4 minutes.
- Add onion and garlic and continue to cook over medium high heat for 1-2 minutes.
- Add the vinegar mixture and simmer 1 minute.
- Pour dressing over spinach, toss well.
- Divide onto 4 chilled salad plates and sprinkle with croutons.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.83 Kcal (1452 kJ) | ||
| Calories from fat | 134.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 17% | |
| Sodium | 1803.25mg | 75% | |
| Potassium | 287.66mg | 6% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.91 Kcal (967 kJ) | ||
| Calories from fat | 89.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 23% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 17% | |
| Sodium | 1200.56mg | 75% | |
| Potassium | 191.52mg | 6% | |
| Total Carbs | 17.34g | 9% | |
| Sugars | 3.44g | 21% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 13.77g | 41% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.1mg | 9% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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