Directions:
- Heat oven to 350. Cook beef and onion over medium-high heat; drain. Stir in 1/2 cup pasta sauce. Remove from heat.
- In a small bowl, beat egg white. Add ricotta, parmesan, oregano, and 1/2 cup mozzarella cheese.
- Spread 3 Tablespoons of pasta sauce in bottom of an 8 inch square pan.
- Spread 1/4 of ricotta on one noodle. Add 1/4 cup spinach leaves, 1/4 of beef. Starting at one short end, roll up loosely.
- Place seam side down in baking dish. Repeat with remaining 3 noodles. Top with remaining sauce. Cover with foil.
- Bake 30 minutes. Remove foil and add remaining mozzarella cheese. Bake 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.43 Kcal (1367 kJ) | ||
| Calories from fat | 151.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 26% | |
| Sodium | 560.02mg | 23% | |
| Potassium | 445.58mg | 9% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 35.74g | 71% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 626.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 143.97 Kcal (603 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 26% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 26% | |
| Sodium | 246.99mg | 23% | |
| Potassium | 196.52mg | 9% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 15.76g | 71% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.9mg | 11% | |
| Calcium | 276.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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