Italian Sausage Lasagna Recipe

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Ingredients:

Serving

1 lb bulk reduced-fat italian sausage
1 medium onion, chopped (1/2 cup)
1 garlic clove, finely chopped
3 tbsp chopped fresh parsley
1 tbsp chopped fresh basil leaves
1 tsp sugar
2 cups progresso diced tomatoes, undrained (from 28-oz can)
1 (15 oz) can tomato sauce
12 uncooked lasagna noodles (12 oz)
1 (15 oz) container reduced-fat ricotta cheese (2 cups) or 1 small curd cream-style cottage cheese (2 cups)
1/4 cup grated parmesan cheese
1 tbsp chopped fresh oregano leaves
2 cups shredded reduced-fat mozzarella cheese (8 oz)
1/4 cup grated parmesan cheese

Directions:

Cook sausage, onion and garlic in 10-inch skillet over medium heat, stirring occasionally, until sausage is no longer pink; drain.
Stir in 2 tablespoons of the parsley, the basil, sugar, tomatoes and tomato sauce. Heat to boiling, stirring occasionally; reduce heat to low. Simmer uncovered about 45 minutes or until slightly thickened.
Heat oven to 350ºF. Cook and drain noodles as directed on package.
Mix ricotta cheese, 1/4 cup Parmesan cheese, remaining 1 tablespoon parsley and the oregano.
Spread 1 cup of the sauce mixture in ungreased rectangular baking dish, 13x9x2 inches. Top with 4 noodles. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup of the sauce mixture. Sprinkle with 2/3 cup of the mozzarella cheese. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese. Top with remaining noodles and sauce mixture. Sprinkle with remaining mozzarella cheese and 1/4 cup Parmesan cheese.
Cover and bake 30 minutes. Uncover and bake about 15 minutes longer or until hot and bubbly. Let stand 15 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.56 Kcal (1773 kJ)
Calories from fat	221.13 Kcal
		% Daily Value*
Total Fat	24.57g	38%
Cholesterol	95.96mg	32%
Sodium	1194.5mg	50%
Potassium	403.44mg	9%
Total Carbs	15.28g	5%
Sugars	4.2g	17%
Dietary Fiber	2.27g	9%
Protein	35.37g	71%
Vitamin C	9.8mg	16%
Vitamin A	0.5mg	17%
Iron	1.9mg	10%
Calcium	563.9mg	56%

Amount Per 100 g
Calories	156.66 Kcal (656 kJ)
Calories from fat	81.79 Kcal
		% Daily Value*
Total Fat	9.09g	38%
Cholesterol	35.49mg	32%
Sodium	441.82mg	50%
Potassium	149.22mg	9%
Total Carbs	5.65g	5%
Sugars	1.55g	17%
Dietary Fiber	0.84g	9%
Protein	13.08g	71%
Vitamin C	3.6mg	16%
Vitamin A	0.2mg	17%
Iron	0.7mg	10%
Calcium	208.6mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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