Directions:
- In a 3 1/2- to 4-quart crockery cooker place onion. Top with chicken and ham. In a small bowl combine undrained tomatoes, broth, garlic, Worcestershire sauce, mustard, thyme, pepper, and hot pepper sauce; pour over chicken and ham.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- If desired, remove chicken; cool slightly. (Keep lid on the crockery cooker.) Remove meat from chicken bones; cut meat into bite-size pieces. Return chicken to crockery cooker; discard bones.
- Add okra, lima beans, and corn to crcokery cooker. If using low-heat setting turn to high-heat setting. Cover and cook 45 minutes more or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.34 Kcal (2652 kJ) | ||
| Calories from fat | 283.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 49% | |
|---|---|---|---|
| Cholesterol | 185.36mg | 62% | |
| Sodium | 947.02mg | 39% | |
| Potassium | 834.19mg | 18% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 64.34g | 129% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 4.9mg | 27% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 123.11 Kcal (515 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 49% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 62% | |
| Sodium | 184.08mg | 39% | |
| Potassium | 162.15mg | 18% | |
| Total Carbs | 6.4g | 11% | |
| Sugars | 1.62g | 33% | |
| Dietary Fiber | 1.27g | 26% | |
| Protein | 12.51g | 129% | |
| Vitamin C | 4.5mg | 39% | |
| Vitamin A | 0.3mg | 60% | |
| Iron | 1mg | 27% | |
| Calcium | 32.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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