Directions:
- In large bowl, mix all dry ingredients.
- Add rest of ingredients and lightly mix, but mix well, with hands. Form into 20 meatballs.
- Place them on lightly oiled cookie sheet.
- Sprinkle tops lightly with coarse ground pepper.
- Bake in 400º over for 20-25 minutes. *Mine always take 22 minutes in my oven.
- If they are still just a little pink inside, it's ok if they are to simmer in a sauce, otherwise bake til done.
- Simmer in spaghetti sauce on low for 5-10 minutes.
- *You can omit the parmesan and use parsley instead if italian seasoning, and use these meatballs for other recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.01 Kcal (1239 kJ) | ||
| Calories from fat | 102.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 141.03mg | 47% | |
| Sodium | 915.19mg | 38% | |
| Potassium | 587.57mg | 13% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 37.58g | 75% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 135.17 Kcal (566 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 17% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 47% | |
| Sodium | 417.9mg | 38% | |
| Potassium | 268.3mg | 13% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.16g | 75% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 20% | |
| Calcium | 73.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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