Directions:
- In a large saucepan over medium heat, saute rice in oil until golden brown. Add the water, bouillon, celery, green pepper, onion and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Stir in the beef. Cover and simmer for 5-10 minutes or until rice and vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.5 Kcal (2715 kJ) | ||
| Calories from fat | 205.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 147.28mg | 49% | |
| Sodium | 553.17mg | 23% | |
| Potassium | 1046.82mg | 22% | |
| Total Carbs | 55.05g | 18% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 54.99g | 110% | |
| Vitamin C | 34mg | 57% | |
| Iron | 4.3mg | 24% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 35% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 49% | |
| Sodium | 87.77mg | 23% | |
| Potassium | 166.1mg | 22% | |
| Total Carbs | 8.73g | 18% | |
| Sugars | 0.66g | 17% | |
| Dietary Fiber | 0.83g | 21% | |
| Protein | 8.73g | 110% | |
| Vitamin C | 5.4mg | 57% | |
| Iron | 0.7mg | 24% | |
| Calcium | 17.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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