Directions:
- Use non stick spray.
- Cook onion, add garlic and rice and cook for 2 minutes.
- Add vegetables, currants, bay leaf and water.
- Bring to a boil, then simmer covered for 30 minutes or until rice is cooked.
- Add soy sauce and cook covered for 5 minutes. remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.99 Kcal (276 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1788.83mg | 75% | |
| Potassium | 492.96mg | 10% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 66.2mg | 110% | |
| Iron | 1.5mg | 9% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 21.12 Kcal (88 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 572.63mg | 75% | |
| Potassium | 157.81mg | 10% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 1.38g | 17% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 2.1g | 13% | |
| Vitamin C | 21.2mg | 110% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak and Mushroom Soup
Onions, about 1/2 lb (240 g), coarsely chopped and 12 more.. -
Pasta Sauce With Red Wine
Onion, chopped, Garlic cloves, crushed and 14 more.. -
Emerald Green Risotto
Olive oil, Onion, diced, Garlic, crushed, Arborio rice and 9 more.. -
Diet Soup
Carrots , cut into 1 inch slices, Celery ribs, sliced and 12 more.. -
Lentil Rice and Veggie Bake
Uncooked long grain white rice, Water, Red lentils and 12 more.. -
Peruvian Quinoa Stew....(Vegan/Vegetarian)
Quinoa, Water, Onion, diced, Garlic cloves, minced and 13 more.. -
Mixed Veggie Soup
Carrot, thinly sliced, Onion, diced, Garlic cloves, minced and 11 more.. -
Tortellini Soup
Italian sausage (casing removed ), Onion, chopped and 11 more.. -
Vegetarian Fusilli
Fusilli, cooked, Butter, Onion, chopped, Garlic, minced and 15 more..
Also Try
-
-
-
-
-
-
-
Vegetable Rice Pilaf in the Rice Cooker
Chicken bouillon granules, Water, Uncooked white rice and 7 more.. -
Vegetable Pilaf With Parsley And Walnuts
Onion, small dice, Olive oil, Butter, Stalk celery, diced and 9 more.. -
Delicious and Super Healthy Barley Vegetable Pilaf
Chicken broth, Barley (quick cooking ), Vegetable oil and 6 more.. -
Herb-Basted Chicken with Pearl Barley, Bacon, and Root Vegetable Pilaf
Water, Salt, Pearl barley, rinsed, drained, Bacon, diced and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
