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Chicken with Mole Sauce Recipe

Chicken with Mole Sauce Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

6 (4-oz) boned , skinned chicken breast halves
1/2 tsp salt, divided
cooking spray
1/4 cup chopped onion
1 tbsp minced jalapeno pepper
2 garlic cloves, minced
1 tsp ground cinnamon
3/4 tsp chili powder
1/4 tsp ground cumin
1/8 tsp ground allspice
1/8 tsp ground cloves
3 tbsp blanched almonds, toasted
1 (6-inch) day-old corn tortilla, broken into pieces
1 (8 1/2-oz) can whole tomatoes, undrained
dash of barbecue smoked seasoning (such as hickory liquid smoke)
3/4 oz sweet baking chocolate
1/4 cup water
1 tbsp sesame seeds, toasted
cilantro sprigs (optional)

Directions:

Sprinkle chicken with 1/4 teaspoon salt. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan. Set aside; keep warm.
Add onion, jalapeño pepper, and garlic to skillet; cook 3 minutes or until tender. Add seasonings (cinnamon through cloves). Cook 1 minute; set aside.
Position knife blade in food processor bowl; add almonds and tortilla pieces. Process until finely ground. Add onion mixture, remaining 1/4 teaspoon salt, tomatoes, and liquid smoke; process until smooth.
Return mixture to skillet. Add chocolate; cook over low heat until chocolate melts. Add water; cook until thoroughly heated, stirring frequently.
Spoon sauce over chicken; sprinkle with sesame seeds. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.09 Kcal (595 kJ)
Calories from fat	73.46 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	4.53mg	2%
Sodium	417.63mg	17%
Potassium	120.87mg	3%
Total Carbs	16.36g	5%
Sugars	9.07g	36%
Dietary Fiber	2.52g	10%
Protein	2.18g	4%
Vitamin C	2.6mg	4%
Iron	0.8mg	5%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	223.56 Kcal (936 kJ)
Calories from fat	115.58 Kcal
		% Daily Value*
Total Fat	12.84g	13%
Cholesterol	7.13mg	2%
Sodium	657.1mg	17%
Potassium	190.18mg	3%
Total Carbs	25.74g	5%
Sugars	14.28g	36%
Dietary Fiber	3.96g	10%
Protein	3.44g	4%
Vitamin C	4.1mg	4%
Iron	1.3mg	5%
Calcium	76.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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