Directions:
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat 1 to 2 minutes; add eggs and gently stir 1 minute or until softly scrambled. Remove eggs from skillet; chop.
- Heat remaining 2 tablespoons oil in skillet; add onion, garlic and bell pepper and stir-fry 3 minutes. Add chopped cooked meat and peas; stir-fry 2 minutes. Add rice, soy sauce and chili-garlic sauce; stir-fry 5 minutes or until thoroughly heated. Stir in eggs. Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.22 Kcal (1604 kJ) | ||
| Calories from fat | 141.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 137.95mg | 46% | |
| Sodium | 1684.94mg | 70% | |
| Potassium | 456.99mg | 10% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.7mg | 76% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 24% | |
|---|---|---|---|
| Cholesterol | 45.43mg | 46% | |
| Sodium | 554.91mg | 70% | |
| Potassium | 150.5mg | 10% | |
| Total Carbs | 10.85g | 11% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 9.35g | 57% | |
| Vitamin C | 9.3mg | 47% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 76% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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