Beef and Noodle Soup Recipe

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Beef and Noodle Soup
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Ingredients
16
Count
Nutrition
265
Calories
Total time
2940
Minutes
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Ingredients:

Directions:

  1. Place the beef and water in a large soup pot and bring to a low boil.
  2. Add the 2 whole onions, celery, carrots, bay leaves, thyme, marjoram, parsely stems, and peppercorns.
  3. Simmer for 3-4 hours, adding more water, if necessary, to maintain the same level.
  4. Don't use a cover, but watch the stock carefully; regularly skim off the fat that rises to the surface.
  5. Let the stock cool and then refrigerate it, covered, overnight.
  6. The next day, skim the congealed fat off the surface of the stock; discard the fat along with the vegetables.
  7. Remove the fat from the meat; chop the beef into small pieces and set aside.
  8. Strain the stock through a fine-mesh sieve into a large saucepan.
  9. Add the chopped onions and bring to a boil; simmer until the onions are almost tender, about 10 minutes.
  10. Then add the noodles and peppers; simmer until the noodles are tender, about 10 minutes or so.
  11. (Taste a noodle to check if it's done.) Add the reserved chopped beef and chopped parsely; season with salt and pepper.
  12. Bring the soup back to a boil; serve very hot.
  13. **ForBeef, Mushroom, and Noodle Soup, remove the stems from 1/4-1/2 pound fresh, white button mushrooms and add the stems to the stock along with the whole onions, carrots, and celery.
  14. Omit the bell peppers; slice the mushroom caps, sautee them in butter, and add them to the soup with the noodles.
  15. **.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.91 Kcal (1109 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 144.55mg 48%
Sodium 205.06mg 9%
Potassium 840.62mg 18%
Total Carbs 16.34g 5%
Sugars 3.6g 14%
Dietary Fiber 3.6g 14%
Protein 41.02g 82%
Vitamin C 25.9mg 43%
Vitamin A 0.4mg 15%
Iron 14.2mg 79%
Calcium 95mg 10%
Amount Per 100 g
Calories 34.6 Kcal (145 kJ)
Calories from fat 4.36 Kcal
% Daily Value*
Total Fat 0.48g 6%
Cholesterol 18.88mg 48%
Sodium 26.78mg 9%
Potassium 109.78mg 18%
Total Carbs 2.13g 5%
Sugars 0.47g 14%
Dietary Fiber 0.47g 14%
Protein 5.36g 82%
Vitamin C 3.4mg 43%
Vitamin A 0.1mg 15%
Iron 1.9mg 79%
Calcium 12.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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