Spring Lamb Stew Recipe

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Ingredients

Count

Nutrition

969

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1 lb lamb stew meat
2 tbsp all purpose flour
12 boiling onions, peeled
5 medium russet potatoes, peeled, quartered
2 large carrots, peeled , cut into 1-inch pieces
10 small bay leaves
2 tsp dried thyme
2 cups canned beef broth
1/2 cup chopped fresh parsley

Directions:

Melt butter in heavy large Dutch oven over high heat. Season lamb with salt and pepper. Add lamb to pot and sauté until brown, about 5 minutes. Add flour and stir 2 minutes. Add onions, potatoes, carrots, bay leaves and thyme and stir 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover and simmer until lamb and vegetables are almost tender, about 1 hour.
Uncover stew and simmer until gravy thickens and lamb and vegetables are very tender, about 15 minutes longer. Add parsley. Season stew to taste with salt and pepper.
Per serving: 562 calories, 13g fat (6g saturated), 89mg cholesterol, 1100mg sodium, 81g carbohydrates, 11g fiber, 34g protein See Nutrition Data's analysis of this recipe › Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.79 Kcal (4056 kJ)
Calories from fat	467.68 Kcal
		% Daily Value*
Total Fat	51.96g	80%
Cholesterol	196.72mg	66%
Sodium	309.36mg	13%
Potassium	1955.06mg	42%
Total Carbs	92.21g	31%
Sugars	18.15g	73%
Dietary Fiber	8.85g	35%
Protein	35.22g	70%
Vitamin C	45.2mg	75%
Vitamin A	0.9mg	31%
Iron	6.7mg	37%
Calcium	183.4mg	18%

Amount Per 100 g
Calories	115.57 Kcal (484 kJ)
Calories from fat	55.79 Kcal
		% Daily Value*
Total Fat	6.2g	80%
Cholesterol	23.47mg	66%
Sodium	36.9mg	13%
Potassium	233.22mg	42%
Total Carbs	11g	31%
Sugars	2.16g	73%
Dietary Fiber	1.06g	35%
Protein	4.2g	70%
Vitamin C	5.4mg	75%
Vitamin A	0.1mg	31%
Iron	0.8mg	37%
Calcium	21.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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