Directions:
- In a large soup pot, brown prosciutto, or bacon over medium-low heat until crisp.
- Add the onion and cook until softened.
- Add the flour and stir until lightly colored, about a minute.
- Slowly whisk in the clam broth, reserved clam liquid, potatoes, bay leaf and thyme. Simmer until the potatoes are tender, about 10 minutes.
- Add the clams, cream, fresh parsley, salt and white pepper.
- Bring to a simmer and serve immediately.
- (You may substitute any type of shellfish, or even fish for the clams in this recipe.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.79 Kcal (1837 kJ) | ||
| Calories from fat | 151.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 73.16mg | 24% | |
| Sodium | 1669.22mg | 70% | |
| Potassium | 1116.06mg | 24% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 26% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 24% | |
| Sodium | 361.04mg | 70% | |
| Potassium | 241.4mg | 24% | |
| Total Carbs | 11.28g | 17% | |
| Sugars | 1.45g | 27% | |
| Dietary Fiber | 0.85g | 16% | |
| Protein | 4.39g | 41% | |
| Vitamin C | 5.7mg | 44% | |
| Iron | 0.6mg | 15% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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