Directions:
- Prepare hot roll mix according to package directions.
- Roll out dough into two rounds.
- Separate onion into rings and saute in olive oil. Add bell pepper and cook until onion is lightly brown.
- Remove from heat and add tuna and oregano.
- Stir to break up tuna.
- Place one dough round in bottom of spring-side pan.
- Distribute tuna mixture over dough.
- Cut remaining dough into strips and interleave in a lattice pattern.
- Beat egg and brush top of dough.
- Cook at 350 degrees for 35 minutes.
- Cool for 5 minutes and serve. Good cold also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.3 Kcal (935 kJ) | ||
| Calories from fat | 145.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 91.45mg | 30% | |
| Sodium | 590.98mg | 25% | |
| Potassium | 197.14mg | 4% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.1mg | 23% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 25% | |
|---|---|---|---|
| Cholesterol | 69.19mg | 30% | |
| Sodium | 447.13mg | 25% | |
| Potassium | 149.15mg | 4% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 1.16g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 10.73g | 28% | |
| Vitamin C | 6.6mg | 15% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 3.1mg | 23% | |
| Calcium | 242mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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