Beef-And-Green Chile Quesadillas Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
1/2 tsp salt
3/4 cup prepared chunky salsa ( pace or old el paso brands preferred)
1 (4 oz) can chopped green chilies, drained
2 cups shredded cheddar cheese
10 -12 medium flour tortillas ( soft taco size)
vegetable oil cooking spray
additional cheese (for serving)
additional sour cream (for serving)

Directions:

Heat oven to 450*.
In large skillet,brown ground beef and onion over medium heat, breaking up beef until crumbly, 8 to 10 minutes, or until beef is no longer pink. Pour off drippings.
Season beef mixture with salt. Add salsa and chiles,stir in cheese. Spoon about 1/4°C beef mixture on one half of each tortilla;fold tortilla to close.
Arrange tortillas on two baking sheets that have been sprayed with cooking spray. Lightly spray tops of tortillas with cooking spray.
Bake for 8 to 10 minutes,or until tortillas are lightly browned. For more even browning,switch baking sheets halfway through baking.With pizza cutter, slice quesadillas into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.44 Kcal (1023 kJ)
Calories from fat	104.36 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	46.53mg	16%
Sodium	480.21mg	20%
Potassium	212.18mg	5%
Total Carbs	18.6g	6%
Sugars	1.1g	4%
Dietary Fiber	1.37g	5%
Protein	16.35g	33%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	4%
Iron	1.9mg	10%
Calcium	176.1mg	18%

Amount Per 100 g
Calories	211.28 Kcal (885 kJ)
Calories from fat	90.2 Kcal
		% Daily Value*
Total Fat	10.02g	18%
Cholesterol	40.22mg	16%
Sodium	415.07mg	20%
Potassium	183.4mg	5%
Total Carbs	16.08g	6%
Sugars	0.95g	4%
Dietary Fiber	1.19g	5%
Protein	14.13g	33%
Vitamin C	5.5mg	11%
Vitamin A	0.1mg	4%
Iron	1.6mg	10%
Calcium	152.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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