California Chicken Burritos Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 (15 1/2 oz) can black beans, drained
1/2 cup water
1 cup chunky salsa, drained and juices reserved
1 small chipotle chile, minced (from 1 can of chipotles en adobo)
1 tsp adobo sauce
3 garlic cloves, minced
table salt & fresh ground pepper
2 cups cooked white rice ( see note above)
1 1/2 cups shredded rotisserie-cooked chicken
3 cups shredded cheddar cheese
4 (10 inch) flour tortillas

Directions:

Adjust oven rack to middle position and heat oven to 450 degrees.
Heat oil in large nonstick skillet over medium-high heat until just beginning to smoke. Add black beans, water, reserved salsa juices, chile, and adobo sauce and cook until liquid has evaporated and beans are soft, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Using potato masher, mash beans lightly. Season with salt and pepper.
Place rice in medium microwave-safe bowl, cover with plastic wrap, poke holes in plastic, and microwave on high power until hot, about 90 seconds. Stir in salsa, chicken, and 1 1/2 cups cheddar.
Spread one-quarter of black bean mixture down center of each tortilla, leaving 2-inch border at ends. Mound rice mixture on beans and fold tortillas to form burritos. Transfer to baking sheet, sprinkle with remaining 1 1/2 cups cheddar, and bake until cheese is bubbly, about 10 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1012.47 Kcal (4239 kJ)
Calories from fat	644.19 Kcal
		% Daily Value*
Total Fat	71.58g	110%
Cholesterol	214.35mg	71%
Sodium	1347.85mg	56%
Potassium	484.13mg	10%
Total Carbs	49.83g	17%
Sugars	2.59g	10%
Dietary Fiber	3.2g	13%
Protein	44.71g	89%
Vitamin C	0.7mg	1%
Vitamin A	0.5mg	18%
Iron	3.9mg	22%
Calcium	669.6mg	67%

Amount Per 100 g
Calories	259.2 Kcal (1085 kJ)
Calories from fat	164.91 Kcal
		% Daily Value*
Total Fat	18.32g	110%
Cholesterol	54.87mg	71%
Sodium	345.05mg	56%
Potassium	123.94mg	10%
Total Carbs	12.76g	17%
Sugars	0.66g	10%
Dietary Fiber	0.82g	13%
Protein	11.45g	89%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	18%
Iron	1mg	22%
Calcium	171.4mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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