| Amount Per 1 Serving | |||
| Calories | 176.56 Kcal (739 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 11% | |
| Sodium | 490.17mg | 20% | |
| Potassium | 1960.6mg | 42% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 95.2mg | 159% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.5mg | 58% | |
| Calcium | 384.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 47.16 Kcal (197 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 12% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 11% | |
| Sodium | 130.93mg | 20% | |
| Potassium | 523.7mg | 42% | |
| Total Carbs | 3.84g | 5% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 4.39g | 33% | |
| Vitamin C | 25.4mg | 159% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.8mg | 58% | |
| Calcium | 102.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.