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Toasts with Fennel and Sun-Dried Tomatoes Recipe

Toasts with Fennel and Sun-Dried Tomatoes Recipe

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Toasts with Fennel and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

2192

Calories

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Ingredients:

Serving

1/2 small fennel bulb, peeled and shaved very thin
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 tsp olive oil, divided
4 (1/2-inch- thick) slices crusty bread
1/2 cup herbed goat cheese, softened
1/2 cup julienne cut sun-dried tomatoes
chopped fennel fronds

Directions:

Preheat oven to 350°. Combine 1 peeled and shaved fennel bulb, salt, freshly ground black pepper, and 2 teaspoons olive oil. Brush an additional 2 teaspoons olive oil evenly over bread slices; place on a cookie sheet. Toast in oven until lightly crisp and browned (10-12 minutes). Spread 2 tablespoons softened, herbed goat cheese evenly over each bread slice; top with 1/3 cup fennel slices, 2 tablespoons julienne cut sun-dried tomatoes, and a few chopped fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2191.99 Kcal (9177 kJ)
Calories from fat	407.65 Kcal
		% Daily Value*
Total Fat	45.29g	70%
Cholesterol	41.73mg	14%
Sodium	1720.15mg	72%
Potassium	634.38mg	13%
Total Carbs	62.01g	21%
Sugars	5.61g	22%
Dietary Fiber	13.73g	55%
Protein	30.24g	60%
Vitamin C	14mg	23%
Iron	6.8mg	38%
Calcium	909.8mg	91%

Amount Per 100 g
Calories	451.33 Kcal (1890 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	70%
Cholesterol	8.59mg	14%
Sodium	354.18mg	72%
Potassium	130.62mg	13%
Total Carbs	12.77g	21%
Sugars	1.15g	22%
Dietary Fiber	2.83g	55%
Protein	6.23g	60%
Vitamin C	2.9mg	23%
Iron	1.4mg	38%
Calcium	187.3mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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