Directions:
- Combine the bourbon, brown sugar, Worcestershire, cumin and garlic in a zip top bag.
- Add the steaks to the bag, gently massage the marinade into the steaks, making sure that all are covered.
- Let marinate in the refrigerator for at least two hours, turning the bag occasionally.
- Heat a grill pan (or your BBQ) to medium high. If using a grill pan, coat it with cooking spray so the steaks don't stick.
- Cook the steaks on each side for about 4 minutes, or until done to your liking.
- Remove from the pan and cover with foil, let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.73 Kcal (3214 kJ) | ||
| Calories from fat | 341 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.89g | 58% | |
|---|---|---|---|
| Cholesterol | 283.5mg | 95% | |
| Sodium | 749.2mg | 31% | |
| Potassium | 1116.62mg | 24% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 88.41g | 177% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.91 Kcal (937 kJ) | ||
| Calories from fat | 99.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 58% | |
|---|---|---|---|
| Cholesterol | 82.68mg | 95% | |
| Sodium | 218.51mg | 31% | |
| Potassium | 325.67mg | 24% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 1.49g | 20% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 25.79g | 177% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2mg | 38% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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