Beef and Broccoli Potatoes Recipe

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Beef and Broccoli Potatoes
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Ingredients:

Directions:

  1. Place baking potatoes on paper towel in microwave oven. Microwave on 100% power for 16 to 18 minutes or until knife-tender, turning once. Remove potatoes; wrap each in foil. Let stand 5 minutes.
  2. Meanwhile, heat large nonstick skillet over medium-high heat. Add ground beef; cook until no longer pink, 3 to 4 minutes. Sprinkle with Italian seasoning and 1/4 teaspoon of the salt. Add broccoli slaw; cook, stirring, until slaw is wilted, 3 to 4 minutes.
  3. Meanwhile, in small bowl, whisk together alfredo sauce, 1/2 cup of cheddar, the milk and nutmeg. Stir into beef mixture in skillet; cook until heated through and cheese is melted, 1 to 2 minutes. Remove from heat.
  4. Heat broiler.
  5. Unwrap potatoes, leaving foil in place. Slice potatoes in half lengthwise on top. Gently push ends to slightly open tops. Transfer potatoes in foil to baking sheet or broiler pan. Season with remaining 1/4 teaspoon salt and pepper. Scoop 3/4 cup of beef mixture into each split potato. Sprinkle each potato with about 2 tablespoons of remaining cheddar.
  6. Broil stuffed potatoes 6 inches from heat until cheese melts and bubbles slightly, 2 to 3 minutes. Serve potatoes while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.57 Kcal (1882 kJ)
Calories from fat 173.81 Kcal
% Daily Value*
Total Fat 19.31g 30%
Cholesterol 74.43mg 25%
Sodium 519.43mg 22%
Potassium 270.21mg 6%
Total Carbs 43.64g 15%
Sugars 1.09g 4%
Dietary Fiber 4.84g 19%
Protein 25.9g 52%
Vitamin C 4.6mg 8%
Iron 1.8mg 10%
Calcium 288.5mg 29%
Amount Per 100 g
Calories 129.74 Kcal (543 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 30%
Cholesterol 21.48mg 25%
Sodium 149.9mg 22%
Potassium 77.98mg 6%
Total Carbs 12.59g 15%
Sugars 0.31g 4%
Dietary Fiber 1.4g 19%
Protein 7.47g 52%
Vitamin C 1.3mg 8%
Iron 0.5mg 10%
Calcium 83.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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