Directions:
- Bring a pot of water to boil. Meanwhile, in a small saucepan, combine soy sauce, apple juice, water and ginger.
- Simmer on medium heat for 5 minute Remove from heat and set aside.
- When the water boils, cook the broccoli until just tender. Remove and set aside.
- Add soba noodles to the water and cook.
- While the noodles are cooking, combine the sesame oil, lemon juice and garlic in a pan and warm.
- Add the shrimp and cook until pink and tender. Set aside.
- Drain the noodles and return them to the pot.
- Add the broccoli, shrimp, scallions and soy mixture. Toss briefly on medium heat until everything is hot.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.12 Kcal (2714 kJ) | ||
| Calories from fat | 229.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 39% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2554.9mg | 106% | |
| Potassium | 821.73mg | 17% | |
| Total Carbs | 90.33g | 30% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 151.9mg | 253% | |
| Iron | 4.9mg | 27% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.9 Kcal (695 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 39% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 22% | |
| Sodium | 653.97mg | 106% | |
| Potassium | 210.34mg | 17% | |
| Total Carbs | 23.12g | 30% | |
| Sugars | 1.42g | 22% | |
| Dietary Fiber | 1.71g | 27% | |
| Protein | 6.04g | 47% | |
| Vitamin C | 38.9mg | 253% | |
| Iron | 1.3mg | 27% | |
| Calcium | 37mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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