Directions:
- Stir all ingredients but meat together in the bowl of a slow cooker.
- Remove string from roast. Cut roast in half. Place meat in the soy mixture and turn to coat. Cover and cook until beef is fork-tender, 5-6 hours on high or 8-10 hours on low. (Note: Cooking it on low is preferable, the meat just falls apart, it's so tender.).
- Remove beef from slow cooker and shred with a knife and fork, then return it to the sauce.
- Pile onto mashed potatoes, or buns with toppings. DEE-LICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3449.43 Kcal (14442 kJ) | ||
| Calories from fat | 2389.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 265.53g | 409% | |
|---|---|---|---|
| Cholesterol | 816.48mg | 272% | |
| Sodium | 6390.98mg | 266% | |
| Potassium | 3604.15mg | 77% | |
| Total Carbs | 38.44g | 13% | |
| Sugars | 20.65g | 83% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 208.09g | 416% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 25mg | 139% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 153.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 409% | |
|---|---|---|---|
| Cholesterol | 52.56mg | 272% | |
| Sodium | 411.37mg | 266% | |
| Potassium | 231.99mg | 77% | |
| Total Carbs | 2.47g | 13% | |
| Sugars | 1.33g | 83% | |
| Dietary Fiber | 0.31g | 19% | |
| Protein | 13.39g | 416% | |
| Vitamin C | 0.9mg | 24% | |
| Iron | 1.6mg | 139% | |
| Calcium | 13.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Fire Beef
Soy sauce, Sesame oil, Brown sugar, Garlic cloves, crushed and 7 more.. -
Shoyu Chicken
Soy sauce, Brown sugar, Water, Garlic cloves, minced and 8 more.. -
Shoyu Chicken
Soy sauce (shoyu sauce), Brown sugar, Water and 9 more.. -
Lunch Lady's Irresistible Asian Salad Dressing
Cider vinegar, Vegetable oil, White sugar, Soy sauce and 5 more.. -
Korean BBQ & Sauce
Country-style pork ribs or 3 lbs chicken, cut up and 8 more.. -
Beef and Broccoli
Steak strips, Broccoli, Soy sauce, Sesame oil and 3 more.. -
Grilled Chuck Steak
Chuck steaks , about six steaks, Olive oil, Vinegar and 8 more.. -
Addictive Sesame Chicken
Soy sauce, Dry sherry, Sesame oil, All-purpose flour and 17 more.. -
Chap Chee Noodles
Soy sauce, Sesame oil, Green onions, finely chopped and 15 more.. -
Jap Chae Korean Glass Noodles
Korean dang myun noodles, Sesame oil, Soy sauce and 10 more.. -
Sesame Chicken
Soy sauce, Cooking wine, Sesame oil, Water, Water and 11 more.. -
Roast Beef Po-Boy Sandwiches
Beef chuck roast, Salt pork, sliced into 1/4-inch strips and 18 more.. -
Bulgogi (Korean Barbecued Beef)
Soy sauce, Sesame oil, Sesame seeds, Garlic, minced and 8 more..
Also Try
-
Slow Cooked / Crock Pot Pulled Pork
Boneless pork shoulder , fat removed (*have butcher trim,... and 14 more.. -
-
Slow Cooker Italian Beef Sandwiches
Sirloin tip roast (cut in half ) or 4 1/2 lbs chuck roast... and 10 more.. -
Slow Cooked Sticky Pork Spareribs
Pork belly pork spareribs, Oyster sauce, Hoisin sauce and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
