Directions:
- Preheat oven to 350°.
- Bring beef broth and barley to a boil in a small saucepan. Cover, reduce heat, and simmer 10 minutes or until the liquid is absorbed.
- Cut each bell pepper in half lengthwise, and discard seeds and membranes. Arrange bell pepper halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until crisp-tender; drain.
- Cook beef, mushrooms, and garlic in a nonstick skillet over medium-high heat 4 minutes or until browned, stirring to crumble. Add barley, 2 tablespoons green onions, tomato puree, and next 5 ingredients (tomato puree through black pepper), and cook 2 minutes or until thoroughly heated. Divide beef mixture evenly among pepper halves. Top each pepper half with 2 tablespoons cheese and 3/4 teaspoon onions. Bake at 350° for 10 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.99 Kcal (548 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 998mg | 42% | |
| Potassium | 449.32mg | 10% | |
| Total Carbs | 23g | 8% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 126.6mg | 211% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.5mg | 286% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 33.5 Kcal (140 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 2% | |
| Sodium | 255.27mg | 42% | |
| Potassium | 114.93mg | 10% | |
| Total Carbs | 5.88g | 8% | |
| Sugars | 2.03g | 32% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 1.7g | 13% | |
| Vitamin C | 32.4mg | 211% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 13.2mg | 286% | |
| Calcium | 22.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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