Directions:
- Cut tops off peppers and remove seeds; replace tops. Place in an ungreased shallow round 3-qt. microwave-safe dish; add water. Cover and microwave on high for 8-10 minutes or until crisp-tender.
- Meanwhile, cook orzo according to package directions. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Drain orzo; stir into meat mixture. Add the spaghetti sauce, vegetables and 1/4 cup cheese.
- Spoon into peppers. Sprinkle with remaining cheese. Microwave, uncovered, on high for 1-2 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.42 Kcal (1995 kJ) | ||
| Calories from fat | 208.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 91.51mg | 31% | |
| Sodium | 681.17mg | 28% | |
| Potassium | 769.12mg | 16% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 37.61g | 75% | |
| Vitamin C | 102.5mg | 171% | |
| Iron | 3.6mg | 20% | |
| Calcium | 272.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 36% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 31% | |
| Sodium | 138.23mg | 28% | |
| Potassium | 156.07mg | 16% | |
| Total Carbs | 6.37g | 10% | |
| Sugars | 1.76g | 35% | |
| Dietary Fiber | 1.46g | 29% | |
| Protein | 7.63g | 75% | |
| Vitamin C | 20.8mg | 171% | |
| Iron | 0.7mg | 20% | |
| Calcium | 55.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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