Bea's Stir Fry Sauce Recipe

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Bea's Stir Fry Sauce
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Ingredients:

Directions:

  1. If using meat in stir fry, cook meat first in 1/2 the sauce.
  2. Set meat aside.
  3. Cook veggies in remainder of sauce.
  4. Add cooked meat to mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.28 Kcal (445 kJ)
Calories from fat 57.44 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 26.86mg 9%
Sodium 641.69mg 27%
Potassium 80.79mg 2%
Total Carbs 5.83g 2%
Sugars 2.17g 9%
Dietary Fiber 0.28g 1%
Protein 5.81g 12%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 183.56 Kcal (769 kJ)
Calories from fat 99.22 Kcal
% Daily Value*
Total Fat 11.02g 10%
Cholesterol 46.39mg 9%
Sodium 1108.33mg 27%
Potassium 139.54mg 2%
Total Carbs 10.06g 2%
Sugars 3.75g 9%
Dietary Fiber 0.48g 1%
Protein 10.04g 12%
Vitamin C 1.6mg 2%
Iron 0.7mg 2%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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