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Mediterranean Salad with Prosciutto and Pomegranate Recipe

Mediterranean Salad with Prosciutto and Pomegranate Recipe

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Mediterranean Salad with Prosciutto and Pomegranate

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

2 cups very thinly sliced fennel bulb
3 tbsp extra-virgin olive oil, divided
1/4 tsp coarse kosher salt
6 cups arugula (about 4 oz)
1 cup thinly sliced green onions
1/4 cup thinly sliced mint leaves
1 1/2 tbsp balsamic vinegar
2 3- oz packages thinly sliced prosciutto , torn into strips
1/2 cup pomegranate seeds

Directions:

Toss fennel and 1 tablespoon olive oil in medium bowl. Sprinkle with 1/4 teaspoon salt.
Combine arugula, green onions, mint, vinegar, and 2 tablespoons olive oil in large bowl; toss. Season with salt and pepper.
Divide greens among plates. Top with fennel, then drape with prosciutto. Sprinkle pomegranate seeds over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.5 Kcal (1028 kJ)
Calories from fat	134.95 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	29.77mg	10%
Sodium	1267.1mg	53%
Potassium	698.26mg	15%
Total Carbs	11.27g	4%
Sugars	6.42g	26%
Dietary Fiber	3.93g	16%
Protein	13.61g	27%
Vitamin C	21.1mg	35%
Vitamin A	0.7mg	25%
Iron	89.9mg	499%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	125.55 Kcal (526 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	23%
Cholesterol	15.22mg	10%
Sodium	647.98mg	53%
Potassium	357.08mg	15%
Total Carbs	5.76g	4%
Sugars	3.28g	26%
Dietary Fiber	2.01g	16%
Protein	6.96g	27%
Vitamin C	10.8mg	35%
Vitamin A	0.4mg	25%
Iron	46mg	499%
Calcium	60.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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