Directions:
- Place green beans in microwave safe dish with the butter. Cover and cook on high for five minutes.
- Add vinegar and parmesan cheese. Cook on high five more minutes (covered).
- Stir to make sure the beans are well coated with the vinegar mixture.
- Serve and enjoy!
- These would work well with fresh green beans too. You would just need to adjust the cooking time.
- Ingredient amounts can be adjusted to suit your taste. I will sometimes increase the parmesan cheese and use 2 tablespoons of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.57 Kcal (266 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 63.72mg | 3% | |
| Potassium | 175.18mg | 4% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.17 Kcal (290 kJ) | ||
| Calories from fat | 27.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 4% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 2% | |
| Sodium | 69.34mg | 3% | |
| Potassium | 190.61mg | 4% | |
| Total Carbs | 7.83g | 2% | |
| Sugars | 4.24g | 16% | |
| Dietary Fiber | 2.47g | 9% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 9.9mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 79.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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