Amount Per 1 Serving
Calories	1282.62 Kcal (5370 kJ)
Calories from fat	530.44 Kcal
		% Daily Value*
Total Fat	58.94g	91%
Sodium	8.72mg	0%
Potassium	380.9mg	8%
Total Carbs	15.99g	5%
Sugars	11.66g	47%
Dietary Fiber	141.04g	564%
Protein	31.05g	62%
Vitamin C	13mg	22%
Vitamin A	1.3mg	42%
Iron	90.3mg	501%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	620.37 Kcal (2597 kJ)
Calories from fat	256.56 Kcal
		% Daily Value*
Total Fat	28.51g	91%
Sodium	4.22mg	0%
Potassium	184.23mg	8%
Total Carbs	7.73g	5%
Sugars	5.64g	47%
Dietary Fiber	68.22g	564%
Protein	15.02g	62%
Vitamin C	6.3mg	22%
Vitamin A	0.6mg	42%
Iron	43.7mg	501%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.8

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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