Fresh Fig And Prosciutto Salad Recipe

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Fresh Fig And Prosciutto Salad
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the endive, figs, mint, olive oil and balsamic vinegar. Toss very gently, making sure not to break the figs.
  2. Divide the prosciutto onto 4 plates and place equal helpings of salad on top of the prosciutto. Garnish each salad with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.87 Kcal (1410 kJ)
Calories from fat 163.71 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 29.77mg 10%
Sodium 1151.9mg 48%
Potassium 616.17mg 13%
Total Carbs 30.6g 10%
Sugars 25.2g 101%
Dietary Fiber 5.24g 21%
Protein 13.41g 27%
Vitamin C 5.2mg 9%
Vitamin A 0.4mg 12%
Iron 44.5mg 247%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 151.26 Kcal (633 kJ)
Calories from fat 73.51 Kcal
% Daily Value*
Total Fat 8.17g 28%
Cholesterol 13.37mg 10%
Sodium 517.22mg 48%
Potassium 276.66mg 13%
Total Carbs 13.74g 10%
Sugars 11.32g 101%
Dietary Fiber 2.35g 21%
Protein 6.02g 27%
Vitamin C 2.3mg 9%
Vitamin A 0.2mg 12%
Iron 20mg 247%
Calcium 33.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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