Directions:
- Pre heat oven to 375 degrees
- Measure dry rice into ungreased casserole dish
- Add can of blackeye peas
- Add broth or water
- Add (1) envelope of soup mix
- Stir
- Slice & add celery, stir
- Cover (with foil or lid) bake 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.26 Kcal (4334 kJ) | ||
| Calories from fat | 97.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Sodium | 2117.95mg | 88% | |
| Potassium | 2556.02mg | 54% | |
| Total Carbs | 189.34g | 63% | |
| Sugars | 29.23g | 117% | |
| Dietary Fiber | 35.55g | 142% | |
| Protein | 45.03g | 90% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 11.1mg | 62% | |
| Calcium | 384.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 17% | |
|---|---|---|---|
| Sodium | 156.09mg | 88% | |
| Potassium | 188.37mg | 54% | |
| Total Carbs | 13.95g | 63% | |
| Sugars | 2.15g | 117% | |
| Dietary Fiber | 2.62g | 142% | |
| Protein | 3.32g | 90% | |
| Vitamin C | 4.5mg | 102% | |
| Iron | 0.8mg | 62% | |
| Calcium | 28.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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