Beans In Sauce -sousboontjies Recipe

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Ingredients:

Serving

500 g dried beans ( preferably kidney , but sugar or butter will do)
2 large rashers of bacon
60 ml vinegar
60 ml butter
120 ml sugar
10 ml salt
21/2 ml pepper
tomato paste to taste

Directions:

1. Soak the beans overnight, wash them then boil in fresh water with the bacon rashers for about 2 hours
2. Combine the other ingredients and add them to the beans, cooking for a further 10 - 15 minutes stirring frequently
3. If the sauce is thin, it may be thickened with a little cornflour dissolved in water
4. Remove the bacon before serving
5. May be served hot or cold, and can be bottled in sterilized jars

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.82 Kcal (372 kJ)
Calories from fat	46.6 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	12.88mg	4%
Sodium	647.36mg	27%
Potassium	69.74mg	1%
Total Carbs	9.8g	3%
Sugars	6.36g	25%
Dietary Fiber	1.62g	6%
Protein	1.11g	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	126.91 Kcal (531 kJ)
Calories from fat	66.58 Kcal
		% Daily Value*
Total Fat	7.4g	8%
Cholesterol	18.4mg	4%
Sodium	924.94mg	27%
Potassium	99.64mg	1%
Total Carbs	14g	3%
Sugars	9.09g	25%
Dietary Fiber	2.32g	6%
Protein	1.58g	2%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	21.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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