Directions:
- SAUTE SPINSH IN OLIVE OIL AND TWO OF THE GARLIC CLOVES
- LET IT YO COOL. BLEND IN MIXER OR A CUISINART. IN A SEPARATE COOMING POT. ADD SPINCH BLEND, SCALLIONS ,
- CILANTRO,SPICES,SALT CHICKEN, COOK COVERED ON LOW HEAT FOR ABOUT 40 MINUTES. UNCOVER AND ADD BEANS AND
- COOK FOR FURTHER 20 MINUTES. LADLE IN SOUP DISHES AND
- DRIZZLE SOME OF THE REMAINING OLIVE OIL ON TOP OF EACH PLATE.
- YOU CAN OMIT THE CHICKEN, AND REPLACE WITH LENTIL OR
- COOKED GARBANZO BEANS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 967.04 Kcal (4049 kJ) | ||
| Calories from fat | 671.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.63g | 115% | |
|---|---|---|---|
| Cholesterol | 319.92mg | 107% | |
| Sodium | 429.8mg | 18% | |
| Potassium | 1759.39mg | 37% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 61.13g | 122% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 9mg | 50% | |
| Calcium | 232.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 117.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 115% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 107% | |
| Sodium | 75.32mg | 18% | |
| Potassium | 308.3mg | 37% | |
| Total Carbs | 1.93g | 4% | |
| Sugars | 0.12g | 3% | |
| Dietary Fiber | 0.79g | 18% | |
| Protein | 10.71g | 122% | |
| Vitamin C | 9.7mg | 92% | |
| Iron | 1.6mg | 50% | |
| Calcium | 40.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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