Directions:
- Drain and rinse beans; mash 1/4 of them.
- Combine beans, tomatoes, garlic, oregano and oil in medium saucepan over medium low hear.
- Cover and cook, stirring occasionally, until tomatoes and oil have boiled together and mixture is slightly thickened, 15-20 minutes Combine remaining ingredients in small bowl and mix well.
- Serve warm beans topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.69 Kcal (1209 kJ) | ||
| Calories from fat | 252.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Sodium | 22.48mg | 1% | |
| Potassium | 113.04mg | 2% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.73 Kcal (1012 kJ) | ||
| Calories from fat | 211.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 43% | |
|---|---|---|---|
| Sodium | 18.82mg | 1% | |
| Potassium | 94.65mg | 2% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 34mg | 68% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.2mg | 74% | |
| Calcium | 29.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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