Directions:
- Sauté onion and garlic in hot oil in a large Dutch oven until tender. Add poblano pepper and bell pepper, and sauté 2 to 3 minutes. Stir in chili powder, cumin, and oregano; cook, stirring constantly, 1 to 2 minutes.
- Add 3/4 teaspoon salt, tomatoes, and next 4 ingredients; bring mixture to a boil. Reduce heat, and simmer 15 to 20 minutes or until zucchini is tender.
- Combine flour, cornmeal, baking powder, and remaining 1/2 teaspoon salt in a medium bowl. Cut in shortening with a pastry blender until mixture is crumbly. Stir in cheese and cilantro. Add milk, stirring just until ingredients are moistened.
- Drop dough by heaping tablespoonfuls into simmering ragoût. Cook 5 minutes. Cover and cook 10 to 15 more minutes or until dumplings are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.09 Kcal (984 kJ) | ||
| Calories from fat | 94.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 587.58mg | 24% | |
| Potassium | 490.68mg | 10% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 1mg | 34% | |
| Iron | 18.9mg | 105% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 16% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 330.32mg | 24% | |
| Potassium | 275.85mg | 10% | |
| Total Carbs | 17.53g | 10% | |
| Sugars | 2.94g | 21% | |
| Dietary Fiber | 2.98g | 21% | |
| Protein | 3.16g | 11% | |
| Vitamin C | 25.7mg | 76% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 10.6mg | 105% | |
| Calcium | 69.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Con Carne
Vegetable oil, Ground beef, Onions, chopped, Garlic cloves and 7 more.. -
Crock Pot Shredded Pork & Black Bean Tacos
Bacon, Onion, finely diced and 19 more.. -
Firehouse Chili
Canola oil, Onion, chopped, Garlic, minced, Ground beef and 8 more.. -
Cajun Skillet Beans
Onion, chopped, Garlic, minced, Vegetable oil and 13 more.. -
Chickpea Chili
Onion, minced, Garlic, minced, Olive oil, Cooked chickpeas and 10 more.. -
Kittencal's Chili Seasoning Mix
Chili powder, Cumin, Dried oregano, Seasoning salt, Sugar and 6 more.. -
Banana Dahl
Onion, finely sliced, Garlic cloves, chopped and 10 more.. -
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 15 more.. -
Garden Harvest Chili
Sweet red pepper, chopped, Onion, chopped and 11 more.. -
Tamale Pie (Vegetarian)
Brown rice, Water, Salt, Refried beans (vegetarian style ) and 17 more.. -
Turkey Chili With Corn and Black Beans
Ground turkey, Onion, chopped, Red bell pepper, chopped and 9 more.. -
Mexican Spaghetti
Ground beef (or turkey), Onion, chopped and 11 more..
Also Try
-
-
Autumn Vegetable Ragout with Soft Polenta
Dried small white beans, rinsed , or 2 cans (15 oz. each)... and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
