Directions:
- Sort beans for debris, then rinse. In a 5- to 6-quart pan over high heat, bring beans and about 2 quarts water to a boil. Cover, boil for 2 minutes, and remove from heat. Let stand at least 2 and up to 4 hours. Drain beans, rinse, return to pan, and add 2 quarts water. Bring to a simmer over high heat, cover, reduce heat to maintain a simmer, and cook until beans are tender to bite, about 40 minutes. Drain beans, reserving 4 cups cooking liquid (see notes).
- Meanwhile, in a large bowl, mix olive oil and garlic. Add onion, parsnips, squash, 1/2 teaspoon salt, and 1/4 teaspoon pepper; mix to coat evenly. Spread mixture in single layers in two 12- by 15-inch baking pans. Bake in a 400° regular or convection oven for 15 minutes. Stir with a wide spatula and bake until vegetables are tender when pierced, 10 to 15 minutes longer.
- Rinse kale and tear leaves from center ribs; discard ribs and stems. In a 6- to 8-quart pan over high heat, bring about 2 quarts water to a boil. Add kale leaves and cook, uncovered, until tender to bite, 2 to 3 minutes. Lift out with a slotted spoon and immerse in cold water until cool. Drain and coarsely chop.
- In a 6- to 8-quart pan over high heat, combine beans, the 4 cups reserved bean cooking liquid (see notes), roasted vegetables, tomatoes with their juices, and olives. Adjust heat to maintain a simmer and cook for 15 minutes to blend flavors. Add kale and cook to heat, 1 to 2 minutes. Add additional salt and pepper to taste. Mound polenta on dinner plates or in shallow bowls and ladle vegetable ragout over polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2718.96 Kcal (11384 kJ) | ||
| Calories from fat | 555.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.74g | 95% | |
|---|---|---|---|
| Sodium | 2802.64mg | 117% | |
| Potassium | 13846.45mg | 295% | |
| Total Carbs | 476.6g | 159% | |
| Sugars | 61.79g | 247% | |
| Dietary Fiber | 100.38g | 402% | |
| Protein | 107.6g | 215% | |
| Vitamin C | 883mg | 1472% | |
| Vitamin A | 15.9mg | 529% | |
| Iron | 51.4mg | 285% | |
| Calcium | 2210.4mg | 221% | |
| Amount Per 100 g | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 95% | |
|---|---|---|---|
| Sodium | 100.83mg | 117% | |
| Potassium | 498.15mg | 295% | |
| Total Carbs | 17.15g | 159% | |
| Sugars | 2.22g | 247% | |
| Dietary Fiber | 3.61g | 402% | |
| Protein | 3.87g | 215% | |
| Vitamin C | 31.8mg | 1472% | |
| Vitamin A | 0.6mg | 529% | |
| Iron | 1.8mg | 285% | |
| Calcium | 79.5mg | 221% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot and Squash Curry Soup
Olive oil, Garlic cloves, minced, Whole large onion, diced and 7 more.. -
Hot Sausage Links and Beans Casserole
Olive oil, Garlic, minced, Sliced onion, Dried oregano and 10 more.. -
Romance Sauce
Olive oil, Garlic, minced, Onion, minced and 8 more.. -
Hot Sausage Links and Beans Casserole
Olive oil, Garlic, minced, Chopped onion, Dried oregano and 9 more.. -
Spicy Garbanzo Salad
Peanut oil, Garlic cloves, crushed, Red onion, diced and 10 more.. -
Black-Eyed Pea Hummus
Olive oil, Garlic (containing 10 to 12 cloves) and 5 more.. -
Butternut Squash Risotto
Arborio rice, Olive oil, Butter, Onion, chopped and 4 more.. -
Flounder Stefano
Flounder fillets, Tomatoes, diced, Olive oil and 6 more.. -
Potatoes and Caramelized Onion Casserole
Butter (can use more ), Olive oil and 8 more.. -
Okra With Tomatoes
Okra (frozen ), Olive oil, Garlic cloves, minced and 6 more.. -
Easy Pastitsio
Uncooked elbow macaroni, Lean ground beef and 12 more.. -
Refried Bean Sandwiches
Refried beans (old el paso), Olive oil and 9 more.. -
Roasted Parsnips and Butternut Squash
Parsnips (4 medium), peeled and 7 more.. -
Caldo Verde (Portuguese Green Soup)
Olive oil, divided, Onion, minced, Garlic, minced and 6 more.. -
Caldo Verde With Sausage
Olive oil, Onion, minced, Garlic, minced and 6 more.. -
Green Soup (Caldo Verde)
Olive oil, divided, Onion, peeled and minced and 7 more..
Also Try
-
-
-
-
Polenta Squares with Gorgonzola and Pine Nuts
Water, Quick-cooking polenta, Kosher salt, Butter and 7 more.. -
Hearty Vegetable Stew Seasoned with Beef
Fat-free beef broth, Lean , boned chuck roast and 14 more.. -
-
Summer Vegetable Stew with Basil Puree
Basil leaves, Garlic clove, Water, Olive oil, Salt and 14 more.. -
Creamy Root Vegetable Stew with Gruyère Crostini
Olive oil, Chopped onion, Chopped garlic and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
