Vegetable Noodle Soup Recipe

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Ingredients:

Serving

2 tbsp cooking oil
2 onions, chopped
3 carrots , halved lengthwise and cut crosswise into 1/2 inch slices
2 celery ribs, cut into 1/2 inch slices
1 1/2 quarts low sodium chicken broth or 1 1/2 quarts homemade stock
1 3/4 cups tomatoes, diced canned with their juice (from 1 15oz can)
1 tbsp tomato paste
1/2 lb potato, peeled and cut into 1/2 inch dice
1/2 lb green beans, halved
1 1/2 tsp salt
3 oz fine egg noodles (about 1 cup)
1/3 cup fresh parsley, chopped

Directions:

In a large saucepan, heat the oil over moderately low heat. Add the onions, carrorts, and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Stir in the broth, tomatoes, tomato paste, potatoes, green beans, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, until lthe vegetables are almost tender, about 20 minutes.
Stir in the egg noodles. Bring the soup back to a simmer and cool until the vegetables and noodles are tender, about 5 minutes. Stir in the parsley.
VARIATIONS: Feel free to mix and match vegetable combinations according to what you like and what you have on hand. Other excellent soup vegetables include : fennel, celery root, cabbage, parsnips, turnips, peas, zucchini, squash, shredded greens, corn, lima beans, and bell peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.93 Kcal (1469 kJ)
Calories from fat	101.74 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	17.96mg	6%
Sodium	1223.37mg	51%
Potassium	1360.66mg	29%
Total Carbs	53.03g	18%
Sugars	14.29g	57%
Dietary Fiber	9.58g	38%
Protein	16.21g	32%
Vitamin C	32.5mg	54%
Vitamin A	1mg	34%
Iron	3.5mg	19%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	46.71 Kcal (196 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	17%
Cholesterol	2.39mg	6%
Sodium	162.82mg	51%
Potassium	181.09mg	29%
Total Carbs	7.06g	18%
Sugars	1.9g	57%
Dietary Fiber	1.28g	38%
Protein	2.16g	32%
Vitamin C	4.3mg	54%
Vitamin A	0.1mg	34%
Iron	0.5mg	19%
Calcium	19.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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