Directions:
- In a medium-size cooking pot, add water and white kidney beans and bring to boil. Reduce heat and simmer for 15 minutes.
- In a frying pan, saute onions in olive oil until lightly brown.
- To cooking pot, add potatoes, sauteed onions, chicken soup base, turmeric, black pepper, white pepper, cayenne pepper, curry powder, and soy sauce, and cook until potatoes are tender.
- Add whole milk and half and half cream and bring back to boil. Add instant potato flakes, stirring until well blended. Adjust seasonings to taste. Garnish with chopped chives or green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.67 Kcal (576 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 828.79mg | 35% | |
| Potassium | 286.16mg | 6% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.35 Kcal (198 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 12% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 2% | |
| Sodium | 285.06mg | 35% | |
| Potassium | 98.42mg | 6% | |
| Total Carbs | 5.13g | 5% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 1.11g | 6% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 27.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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