Veggie Chapati Roll-Up Recipe

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Veggie Chapati Roll-Up
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Ingredients
12
Count
Nutrition
400
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put tofu in a bowl, mash and mix with tahini, beat until very smooth.
  2. Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado).
  3. Stir until thick.
  4. Lay out your chapatis, spread a thin line of tahini down the center of each.
  5. Top with 1/2 cup of this spread, spread evenly.
  6. Add sprouts, spinach and a slice or so of avocado.
  7. Roll up & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.77 Kcal (1674 kJ)
Calories from fat 189.15 Kcal
% Daily Value*
Total Fat 21.02g 32%
Sodium 369.5mg 15%
Potassium 600.24mg 13%
Total Carbs 40.73g 14%
Sugars 2.99g 12%
Dietary Fiber 8.57g 34%
Protein 18.02g 36%
Vitamin C 29.1mg 48%
Iron 4mg 22%
Calcium 203.7mg 20%
Amount Per 100 g
Calories 190.75 Kcal (799 kJ)
Calories from fat 90.25 Kcal
% Daily Value*
Total Fat 10.03g 32%
Sodium 176.3mg 15%
Potassium 286.4mg 13%
Total Carbs 19.43g 14%
Sugars 1.43g 12%
Dietary Fiber 4.09g 34%
Protein 8.6g 36%
Vitamin C 13.9mg 48%
Iron 1.9mg 22%
Calcium 97.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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