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My Crab and Veggie Crustless Quiche Recipe

My Crab and Veggie Crustless Quiche Recipe

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Ingredients:

Serving

16 oz imitation crabmeat (1 package)
1/4 medium onion, diced
1/4 green bell pepper, chopped
8 oz mushrooms, sliced
1 1/2 cups liquid egg substitute
1/2 tsp garlic powder
1/2 tsp ground black pepper
1/2 cup shredded fat-free cheddar cheese
1/4 cup shredded fat-free cheddar cheese

Directions:

Preheat oven to 375*F.
Spray a round glass casserole dish with pam.
Combine all ingredients except for 1/4c cheddar cheese and a handful of the mushrooms.
Smooth out the top and lay the mushrooms in a layer on the surface.
Cover with foil, stick with a fork to vent the foil, and place in the oven for 35 minutes.
Take out, remove foil, and spread the remaining cheese on top of the mushrooms. Place in oven for 20-30 more minutes or until cheese melts and knife comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.15 Kcal (729 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	3.18mg	1%
Sodium	563mg	23%
Potassium	348.9mg	7%
Total Carbs	7.81g	3%
Sugars	5.22g	21%
Dietary Fiber	0.6g	2%
Protein	29g	58%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	4%
Iron	3.7mg	21%
Calcium	246.2mg	25%

Amount Per 100 g
Calories	81.58 Kcal (342 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	4%
Cholesterol	1.49mg	1%
Sodium	263.74mg	23%
Potassium	163.44mg	7%
Total Carbs	3.66g	3%
Sugars	2.44g	21%
Dietary Fiber	0.28g	2%
Protein	13.59g	58%
Vitamin C	3.1mg	11%
Vitamin A	0.1mg	4%
Iron	1.7mg	21%
Calcium	115.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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