Chicken-Corn Chili (Food Network Kitchens) Recipe

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Chicken-Corn Chili (Food Network Kitchens)

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, minced
1 large jalapeno pepper (1/2 chopped and 1/2 sliced ; remove seeds for less heat)
1 4 - oz can chopped green chiles, drained
1 tsp ground cumin
2 cups low-sodium chicken broth
2 cups shredded rotisserie chicken
2 15 - oz cans large white beans
1 cup frozen corn, thawed
1/2 cup chopped fresh cilantro
1 cup shredded monterey jack or white cheddar cheese
sour cream and cornbread , for serving (optional)

Directions:

Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring, until slightly soft, about 3 minutes. Add the garlic, chopped jalapeno, green chiles and cumin and cook, stirring, until the cumin is toasted, about 2 minutes. Stir in the chicken broth, chicken and beans along with the liquid from one of the cans of beans. Bring to a boil, then reduce the heat to medium low and simmer, stirring occasionally, until thickened, about 15 minutes.
Using a potato masher, mash the chili until about half of the beans are broken up. Stir in the corn, cilantro and 1/2 cup cheese. Divide the chili among bowls and top with the remaining 1/2 cup cheese and the sliced jalapeno. Serve with sour cream and cornbread, if desired.
Per serving: Calories 586; Fat 26 g (Saturated 10 g); Cholesterol 151 mg; Sodium 857 mg; Carbohydrate 41 g; Fiber 10 g; Protein 49 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1224.57 Kcal (5127 kJ)
Calories from fat	662.32 Kcal
		% Daily Value*
Total Fat	73.59g	113%
Cholesterol	215.9mg	72%
Sodium	1160.18mg	48%
Potassium	2050.92mg	44%
Total Carbs	86.66g	29%
Sugars	19.61g	78%
Dietary Fiber	20.05g	80%
Protein	57.51g	115%
Vitamin C	15.8mg	26%
Vitamin A	0.9mg	29%
Iron	10.9mg	60%
Calcium	703.1mg	70%

Amount Per 100 g
Calories	195.52 Kcal (819 kJ)
Calories from fat	105.75 Kcal
		% Daily Value*
Total Fat	11.75g	113%
Cholesterol	34.47mg	72%
Sodium	185.24mg	48%
Potassium	327.47mg	44%
Total Carbs	13.84g	29%
Sugars	3.13g	78%
Dietary Fiber	3.2g	80%
Protein	9.18g	115%
Vitamin C	2.5mg	26%
Vitamin A	0.1mg	29%
Iron	1.7mg	60%
Calcium	112.3mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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