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Black Bean and Corn Salad Recipe

Black Bean and Corn Salad Recipe

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Ingredients:

Serving

3 (15 oz) cans black beans, drained and rinsed
1 (15 oz) can corn
2 cups diced celery or 2 cups jicama
1/2 cup chopped red bell pepper
1/2 cup chopped cilantro
1/2 cup olive oil
3 tbsp cider vinegar
1 tsp cumin
1 tsp salt
1 tsp sugar
1/2 tsp cayenne

Directions:

Mix together black beans, corn, celery or jicama, red bell pepper and chopped cilatro.
Mix dressing ingredients together.
Add dressing to bean mixture and toss.
Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.69 Kcal (970 kJ)
Calories from fat	170.6 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Sodium	418.15mg	17%
Potassium	349.61mg	7%
Total Carbs	12.27g	4%
Sugars	2.13g	9%
Dietary Fiber	3.4g	14%
Protein	3.7g	7%
Vitamin C	17.6mg	29%
Vitamin A	0.4mg	13%
Iron	7.7mg	43%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	227.96 Kcal (954 kJ)
Calories from fat	167.86 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Sodium	411.43mg	17%
Potassium	343.99mg	7%
Total Carbs	12.07g	4%
Sugars	2.1g	9%
Dietary Fiber	3.34g	14%
Protein	3.65g	7%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	13%
Iron	7.6mg	43%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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