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Bean Enchiladas with Fresh Tomato Salsa Recipe

Bean Enchiladas with Fresh Tomato Salsa Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes. Add cumin and chili powder; sauté 1 minute. Stir in corn and the next 5 ingredients (corn through beans). Partially cover, and cook 10 minutes or until most of liquid evaporates. Remove from heat; mash beans.
Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture down center of each tortilla; roll up. Place enchiladas in a 13 x 9-inch baking dish coated with cooking spray. Spoon Fresh Tomato Salsa over enchiladas; cover and bake at 350° for 20 minutes or until thoroughly heated. Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.51 Kcal (1095 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	5.34mg	2%
Sodium	315.07mg	13%
Potassium	396.12mg	8%
Total Carbs	42.96g	14%
Sugars	3.98g	16%
Dietary Fiber	6.26g	25%
Protein	7.2g	14%
Vitamin C	4.4mg	7%
Iron	1.4mg	8%
Calcium	95mg	10%

Amount Per 100 g
Calories	137.67 Kcal (576 kJ)
Calories from fat	37.27 Kcal
		% Daily Value*
Total Fat	4.14g	12%
Cholesterol	2.81mg	2%
Sodium	165.86mg	13%
Potassium	208.53mg	8%
Total Carbs	22.61g	14%
Sugars	2.09g	16%
Dietary Fiber	3.29g	25%
Protein	3.79g	14%
Vitamin C	2.3mg	7%
Iron	0.8mg	8%
Calcium	50mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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