Directions:
- Stir together plums, next 4 ingredients, and 1/4 tsp. salt in a medium bowl.
- Stir together brown sugar, cumin, and remaining 1/2 tsp. salt in a small bowl. Rub chicken with brown sugar mixture.
- Cook chicken in hot oil in a grill pan or nonstick skillet over medium heat 3 minutes on each side or until done. Serve with plum mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.69 Kcal (1799 kJ) | ||
| Calories from fat | 124.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 2138.45mg | 89% | |
| Potassium | 395.3mg | 8% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 37.86g | 151% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 32.96g | 66% | |
| Vitamin C | 38.7mg | 64% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 21% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 28% | |
| Sodium | 591.19mg | 89% | |
| Potassium | 109.28mg | 8% | |
| Total Carbs | 11.7g | 14% | |
| Sugars | 10.47g | 151% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 9.11g | 66% | |
| Vitamin C | 10.7mg | 64% | |
| Iron | 0.6mg | 12% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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