Directions:
- In a food processor, combine beans, lemon juice, cumin, oregano and tomatoes and puree until smooth. Thin with a few tablespoons of water, if necessary, to get desired consistency. Season with salt and pepper. Spoon into a large shallow bowl and smooth with a spatula.
- Stick carrot, celery sticks and sprouts around the edges of 1/2 of the bowl to make hair . Use tomatoes, broccoli, and cauliflower to make a face.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.3 Kcal (77 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 11.23mg | 0% | |
| Potassium | 105.2mg | 2% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Sodium | 59.12mg | 0% | |
| Potassium | 553.83mg | 2% | |
| Total Carbs | 19.39g | 1% | |
| Sugars | 3.22g | 2% | |
| Dietary Fiber | 5.74g | 4% | |
| Protein | 5.9g | 2% | |
| Vitamin C | 24mg | 8% | |
| Iron | 4.3mg | 5% | |
| Calcium | 112.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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