Directions:
- Drain the carrots and put all ingredients in a food processor or blender. Add the yogurt ONLY if you want to reduce the heat.
- Buzz until you have the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.93 Kcal (201 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 136.76mg | 6% | |
| Potassium | 109mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 5% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 0% | |
| Sodium | 261.93mg | 6% | |
| Potassium | 208.77mg | 2% | |
| Total Carbs | 7.11g | 1% | |
| Sugars | 4.23g | 9% | |
| Dietary Fiber | 2.2g | 5% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 3.5mg | 3% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 1mg | 3% | |
| Calcium | 48.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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