Directions:
- Bring large pot of salted water to boil. Blanch sugar snap peas and haricots verts 1 minute. Using strainer, transfer vegetables to paper towels to drain. Blanch cauliflower florets 2 minutes; blanch zucchini, pattypan squash, and asparagus spears 3 minutes. Cook baby beets in same pot of water until tender, about 15 minutes; cool, peel, and cut beets in half.
- Simmer garlic cloves in medium saucepan of salted water until tender, 20 to 25 minutes. Drain, cool, and peel. Place garlic in shallow bowl; mash with back of fork until smooth. Melt butter in skillet over medium heat. Add anchovies and stir 1 minute. Add garlic, then whisk in olive oil. Reduce heat to medium-low. Simmer 5 minutes, whisking occasionally (sauce may separate). Season with salt and pepper; serve dip with vegetables.
- Per serving: 279 calories, 26 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.67 Kcal (2720 kJ) | ||
| Calories from fat | 602.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.99g | 103% | |
|---|---|---|---|
| Cholesterol | 133.52mg | 45% | |
| Sodium | 531.36mg | 22% | |
| Potassium | 204.55mg | 4% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 548.04 Kcal (2295 kJ) | ||
| Calories from fat | 508.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.51g | 103% | |
|---|---|---|---|
| Cholesterol | 112.64mg | 45% | |
| Sodium | 448.24mg | 22% | |
| Potassium | 172.55mg | 4% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.38g | 13% | |
| Vitamin C | 7.4mg | 15% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 1.1mg | 7% | |
| Calcium | 82.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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