Bean and Sausage Stew Recipe

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Ingredients:

Serving

3 cups great northern beans , soaked 8 hours to overnight
1 large onion, diced
4 garlic cloves, minced
2 lemons, juiced
2 1/2 tbsp olive oil
2 tsp fresh thyme, chopped
4 cups chicken broth
16 oz kielbasa, sliced
1 tsp cumin
1 tsp dried oregano
2 basil leaves , cut in thin ribbons
salt and pepper , to taste

Directions:

Heat a dutch oven over medium heat.
Add olive oil, then add onion and garlic. Saute until soft.
Remove onions and garlic, add kielbasa and evenly brown.
Add all remaining ingredients to the pot and simmer for at least 2 hours, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	841.63 Kcal (3524 kJ)
Calories from fat	276.3 Kcal
		% Daily Value*
Total Fat	30.7g	47%
Cholesterol	79.38mg	26%
Sodium	2243.7mg	93%
Potassium	2214.17mg	47%
Total Carbs	97.11g	32%
Sugars	5.17g	21%
Dietary Fiber	29.36g	117%
Protein	45.93g	92%
Vitamin C	60mg	100%
Iron	8.9mg	49%
Calcium	286.8mg	29%

Amount Per 100 g
Calories	148.88 Kcal (623 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	47%
Cholesterol	14.04mg	26%
Sodium	396.89mg	93%
Potassium	391.66mg	47%
Total Carbs	17.18g	32%
Sugars	0.91g	21%
Dietary Fiber	5.19g	117%
Protein	8.12g	92%
Vitamin C	10.6mg	100%
Iron	1.6mg	49%
Calcium	50.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.6

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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