Directions:
- I use dried beans, so soak them over night first (about 1 1/4 cups dried will make 2 cups.)
- In crockpot put in order: onion, celery, carrot, garlic, beans, broth, tomatoes, paprika mustard, red pepper. Cook on low about 9 hours. The rehydrated beans need it to get tender. If you use canned you can cook it for 5-6 hours.
- Then stir in fresh thyme, and spinach and rice. Add more broth if you think you need it. Cook 1-2 more hours, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.16 Kcal (2094 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Sodium | 70.35mg | 3% | |
| Potassium | 1176.71mg | 25% | |
| Total Carbs | 99.65g | 33% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 20.07g | 80% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.2mg | 40% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 212.49 Kcal (890 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Sodium | 29.89mg | 3% | |
| Potassium | 499.91mg | 25% | |
| Total Carbs | 42.33g | 33% | |
| Sugars | 2.15g | 20% | |
| Dietary Fiber | 8.52g | 80% | |
| Protein | 9.5g | 45% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 3mg | 40% | |
| Calcium | 80.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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