Directions:
- 1.) Start by chopping the onion into two halves, leaving the roots intact.
- 2.) Chop the red pepper into two halves, and remove all of the seeds.
- 3.) Cut the leaves off of the celery and leave the carrots whole.
- 4.) Baste the vegetables with the olive oil and season them with salt and pepper along with a crushed bay leaf.
- 5.) Heat your grill up to 350 degrees Fahrenheit and grill the vegetables until they are soft and tender. The red pepper needs to be grilled until its skin is starting to blacken.
- 6.) Remove the skin from the red peppers and chop them up along with all the other vegetables.
- 7.) Add the vegetables and the spices into the pot of broth and let simmer for 30 minutes.
- 8.) Strain out all the vegetables form the broth.
- 9) Add the soup into a food processor along with the pepper and some of the onion.
- 10.) Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.35 Kcal (232 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 599.33mg | 25% | |
| Potassium | 271.4mg | 6% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.58 Kcal (99 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Sodium | 255.3mg | 25% | |
| Potassium | 115.61mg | 6% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 16.6mg | 65% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lidia's Spaghetti and Meatballs
Two 35-oz cans italian plum tomato (preferably san marzan... and 20 more.. -
Lentils With Garlic Sausage
Extra virgin olive oil and 13 more.. -
Mediterranean Scallop Paella
Sea scallops, thawed if frozen (or use a mixture of shrim... and 24 more.. -
Andersen's Split Pea Soup (Crock Pot Version) Copycat
Water, Split peas, rinsed and picked over and 8 more.. -
Mussels Suprema
Onion (diced ), Extra virgin olive oil and 9 more.. -
A Drum of Eggplant and Bucatini (Timballo Di Melanzane E Bucatin
Eggplants (each at least 11 inches long), Salt and 22 more.. -
Cheesy Catfish Chowder
Butter, Onion, chopped, Chicken broth, Water and 10 more.. -
Cheesy Catfish Chowder
Butter, Onion, chopped, Chicken broth, Water and 10 more.. -
Savannah-Style Crab Soup
All-purpose flour, Butter, Chopped carrot, Chopped celery and 14 more.. -
Salmon Patties
Pink salmon, canned, Green onion, chopped, Celery, chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
