Directions:
- Place a large frying pan over medium heat with 1 tbsp of oil.
- Lightly season the chicken and cook, skin side down, for about 5 mins on one side, until golden.
- Turn over, then tip the onion into the pan. Cook for another 5 mins until the onion is soft and chicken golden all over.
- Meanwhile, halve the lemon, then cut 1 half into quarters. Finely chop 1 quarter (leaving the skin on) and tip into a pestle and mortar or small blender.
- Pound together with remaining oil, garlic, ginger and chermoula to make a paste. Dollop into the frying pan and cook 1 min more until you can smell the spices.
- Pour over the chicken or vegetable stock and honey, then bring to the boil.
- Turn down the heat, cover and leave to cook 20-30 mins until chicken is cooked through and the sauce has thickened and become glossy (you may need to uncover the pan for the final 5 mins of cooking).
- Stir through the olives and squeeze over the juice of half the lemon. Sprinkle with cilantro and serve with couscous or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.19 Kcal (2295 kJ) | ||
| Calories from fat | 248.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 248.08mg | 83% | |
| Sodium | 601.75mg | 25% | |
| Potassium | 891.72mg | 19% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 55.85g | 112% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 3mg | 17% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.83 Kcal (456 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 43% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 83% | |
| Sodium | 119.47mg | 25% | |
| Potassium | 177.04mg | 19% | |
| Total Carbs | 3.12g | 5% | |
| Sugars | 1.5g | 30% | |
| Dietary Fiber | 0.48g | 10% | |
| Protein | 11.09g | 112% | |
| Vitamin C | 4mg | 33% | |
| Iron | 0.6mg | 17% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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